Academy
TRAINING AND UPDATING COURSES
b12 Academy arises from the need of companies and fitness centers to provide competent and adequately trained staff. b12 Fitness thanks to b12 Academy form, offers and uses only qualified, qualified and certified instructors. The b12 Academy Institutional Training courses are legally recognized by the C.O.N.I. (Italian National Olympic Committee). The fitness training courses are approved by the ASI, a sports promotion body recognized by the C.O.N.I., and are valid throughout the Italian national territory.
In order to be equivalent to the CONI parameters it will be necessary to follow the process of the three levels that guarantee professionalism and didactic completeness throughout the educational process.
The theoretical lessons are held in the classroom with video projection, paperwork and electronic pdf supports.
The practical lessons take place in the fitness room or in the training room.
For graduates in physical education there is a compulsory attendance and optional final exam.
The final exam for 1st level consists of a multiple question test and open answers.
The final exam for the 2nd level consists of a test with multiple questions and open answers and the discussion of a scientific article in sports.
The final exam for 3rd level consists of a test with multiple questions and open answers, in a practical exam and in the production of a term paper.
THE 3 LEVELS
HELP FITNESS INSTRUCTOR 1° LIVELLO CONI
It is a figure that professionally enters the fitness world for the first time; he has no direct but merely executive duties. It assists and assists in the work of the Personal Trainer and the Hall Instructor.
FITNESS INSTRUCTOR 2° LIVELLO CONI
He is a figure that starts to have a certain relevance in professional terms, has also managerial duties and can coordinate a work staff.
PERSONAL TRAINER
3° LIVELLO CONI
He is the figure with the greatest potential within the staff both in terms of management and execution.
HELP FITNESS INSTRUCTOR – 1° LIVELLO
20 practical hours
28 theoretical hours
Divided into two weekends + 1 optional specialization seminar
1° WEEKEND
Anatomy and Biology
Duration: 8 hours – Lecturer: dr. Jacopo Inverardi
Free body exercises and isotonic machines
Duration: 8 hours – Lecturer: PT Mauro Pellegrini
2° WEEKEND
Nutrition and Energy Metabolism
Duration: 4 hours – Lecturer: dr. Massimiliano Spini
Elements of NLP and Sports Coaching
Duration: 4 hours – Lecturer: dr. Giampaolo Bernardi
Theory and Practice of Conditional Abilities
Duration: 8 hours – Lecturer: prof. Alberto Verzeletti
SEMINARIO DI SPECIALIZZAZIONE
“THE FUNCTIONAL AND PHYSIOLOGICAL ANALYSIS OF THE ATHLETE”
Duration: 16 hours
Speakers:
Dott. Massimiliano Spini – graduated in motor and dietary sciences
Prof. Huber Rossi – sports physiologist at the Marathon Center in Brescia.
At the end it will be necessary to attend a 30-hour internship and summarize a sports science article provided by the commission.
FITNESS INSTRUCTOR – 2° LIVELLO
20 practical hours
28 theoretical hours
Divided into two weekends + 2 monothematic Masters for 8 hours each
1° WEEKEND
Functional Anatomy
Duration: 8 hours – Lecturer: dr. Jacopo Inverardi
Training in special cases (eg diabetics)
Duration: 4 hours – Lecturer: prof. Alberto Verzeletti
Resistant Force training
Duration: 4 hours – Teacher: PT Massimo Belotti
2° WEEKEND
Workout at the gym with loads
Duration: 4 hours – Teacher: PT Mauro Pellegrini
Outdoor training
Duration: 4 hours – Lecturer: PT Luigi Martinelli
The Diet in Strength Sports
Duration: 4 hours – Lecturer: dr. Massimiliano Spini
Coaching and Motivation
Duration: 4 hours – Lecturer: dr. Giampaolo Bernardi
1° MASTER
MONOTEMATICO
“THE MAIN PARAMORPHISMS AND DIMORPHISMS. DIAGNOSIS”
Duration: 8 hours
Teachers:
Dott. Stefano Abeni – graduated in motor sciences, osteopath
1° MASTER
MONOTEMATICO
“SPORTS MARKETING, USEFUL TOOLS FOR A PROMOTION OF ETHICAL AND SUSTAINABLE SPORTS OFFERING”
Duration: 8 hours
Teachers:
Dr. Giampaolo Bernardi – psychologist and coaching expert
In order to achieve the Level 2 Fitness Instructor title, you will have to attend a 50-hour internship and do a research on a recommended topic.
PERSONAL TRAINER – 3° LIVELLO
28 theoretical hours
34 practical hours
Divided into three weekends + 2 Training courses on customer management, affiliation, promotional and marketing campaigns
1° WEEKEND
Functional Anatomy 2 and Bio-Mechanical Study
Duration: 8 hours
Training Theory and Methodology 2
Duration: 4 hours
Medical History and Training Preparation
Duration: 2 hours
Plicometric and mass analysis
Duration: 2 hours
2° WEEKEND
Analysis of Functional Parameters
Duration: 2 hours
Analysis of Postural Parameters
Duration: 2 hours
Methodology of Applied Training
Duration: 4 hours
Choreographic and Musical Training
Duration: 4 hours
Taxation and Complementary Social Security
Duration: 4 hours
3° WEEKEND
Strength Training
Duration: 4 hours
Speed Training
Duration: 4 hours
Resistance Training
Duration: 4 hours
At the end of the course it will be necessary to draw up a paper on recommended subjects and to do a 62-hour internship.
TEACHERS
| DOCENTE | REFERENZE |
|---|---|
| Dott. Jacopo Inverardi | vicepresidente ASI BRESCIA, laureato in scienze motorie, esperto di ginnastica antalgica, operatore psicomotricista, tecnico di terzo livello di scherma, direttore tecnico del CLUB SCHERMA LEONESSA a.s.d. |
| Dott. Massimiliano Spini | laureato in scienze motorie, laurea specialistica in dietistica, personal trainer, preparatore dei portieri per il Brescia Calcio, responsabile tecnico per il Marathon Center area progetti per la persona, docente di scuola secondaria di secondo grado. |
| Dott. Cristian Minacapelli | laureato in scienze motorie, responsabile A.S.D. OLIMPIA, psicomotricista, tecnico di arti marziali, personal trainer, esperto di alfabetizzazione motoria. |
| P.T. Mauro Pellegrini | tecnico di 2 livello di Nordic Walking, guida alpina, presidente A.S.D. NONSOLOFITNESS, tecnico di Crossfit e Functional Training. |
| Dott. Giampaolo Bernardi | psicologo ed esperto di coaching |
| Dott.ssa Jennifer Parzani | laureata in scienze motorie e laurea specialistica in attività preventive ed adattate, esperta in functional training, nordic walking, atleta di atletica leggera di alto livello, istruttrice Pilates 3 livello CONI. |
| Dott. Bonetti | laureato in giurisprudenza, esperto di previdenza. |
| Prof. Alberto Verzeletti | laureato in scienze motorie, personal trainer ed esperto di muscolazione, responsabile divisione educativa di Marathon Center. |
| P.T. Luigi Martinelli | Personal Trainer 3 livello ASI, esperto di PNL, già calciatore professionista. |
| Dott. Vittorio Bedani | laureato in scienze motorie, docente accreditato alla scuola dello sport CONI LOMBARDIA, P.T., tecnico di scherma di 3° livello CONI |
| Dott. Stefano Abeni | laureato in scienze motorie, ostepata. |
| P.T. Massimo Belotti | P.T. di 3 livello ASI, triatleta di livello internazionale. |